Nage-no-kata (Standing techniques)
Set 1 – Te-waza (Hand techniques)
Set 2 – Koshi-waza (Hip techniques)
Set 3 – Ashi-waza (Leg techniques)
Set 4 – Ma-sutemi-waza (Rear sacrifice techniques)
Katame-no-kata (Groundwork techniques)
Set 1 – Katame-waza (Holding techniques)
Set 2 – Shime-waza (Strangle or choke techniques)
Gonosen-no-kata (Counter throw techniques)
Set 1 – Ashi-waza (Leg techniques)
Osoto-gari
countered by
Osoto-gari
Hiza-garuma
countered by
Hiza-garuma
Ouchi-gari
countered by
De-ashi-barai (Okuri)
De-ashi-barai
countered by
De-ashi-barai
Ko-soto-gake
countered by
Tai-otoshi
Ko-uchi-gari
countered by
Sasae-tsuri-komi-ashi
Set 2 – Koshi-waza (Hip techniques)
Kubi-nage
countered by
Ushuro-goshi
Koshi-garuma
countered by
Uki-goshi
Hane-goshi
countered by
Sasae-tsuri-komi-ashi
Harai-goshi
countered by
Utsuri-goshi
Uchi-mata
countered by
Sukui-nage
Set 3 – Te-waza (Hand techniques)
Kata-seoi
countered by
Sumi-gaeshi